Anger Management
We understand the pressures of life can sometimes be too much - we can help
The Anger Management course offers an interactive and study based sessions which is run at a pace to maintain interest.
We use the Co-Active method of Coaching – this is not counselling. Course includes:
- Anger management
- Communication
- Confidence building
- Interview skills
Often when people are not comfortable with their own behaviour they need to justify it to themselves. Have you ever had to justify your actions to someone else or yourself?
Have you every used these justifications:
- Yes I am angry but I’m not violent
- They started it
- I treat people the way I am treated
- What are they complaining about? I know someone else who’s worse?
- Anyone would have been angry if that had happened to them?
We can add to this list – can you?
-
Course Description
-
download: Course Description (76.7 kB)
-
Course Details
-
download: Course Details (43.3 kB)
Upcoming Courses
Details about upcoming anger management courses run by Trinity
Courses are available from September 2009-May 2010
Times and days vary to suit needs.
These are free courses with lunch included.
Key Skills accreditation is available. This will involve some extra work and students will need to stay 30 minutes at the end of each day
You will receive an ASDAN Certificate. Prizes/vouchers are available for students who complete the course and do the key skills work.
Booking a place
Please download the application form and send it to adam@tlchelp.co.uk.
If you should have any enquiries you can contact Adam on 07792180495.
The purpose of our Life Coaching course (not counselling) is to enable you to gain a greater understanding of yourself, of others and what we all commonly value
This course is also just as much about dealing with other people's aggressive behaviour. How do you react to shop staff, authority figures, partners, parents and siblings? Do you find you keep having the same problems but with different people?
Instead of judging yourself or others, try asking some questions - Do you:
- feel confused as to why this keeps happening?
- feel you have ever lost a relationship because of anger?
- regret the consequences of your anger?
- feel you have no support because of your anger?
- fly into a rage more than once every few weeks?
