Zumba Gold for over 50's
A class that will definitely lift your spirits and level of fitness, led by the amazing Philomena Connelly.
Move to music from all over the world with Zumba® Gold - designed to motivate older adults to get active and adhere to a fitness program, focusing on balance, range of motion and coordination at a slower pace.
Ideal for active older people, beginners to exercise, those with knee and joint problems.
We guarantee that you will feel better at the end of the session or your money back!
Cost: £3 (pay on the day)
No need to book your place, just turn up.
This is an activity supported by the Trinity Community Initiative